I knew it! I would add lots of pounds during the holiday season. I am supposed to have my weigh-in every three months but I am curious on how much I have gained.
All indicators were up. Everything were above the normal levels for my age. I wish the Philippine stock market trend for 2014 is the same as my weight. Blood Pressure is also up. Maybe because I was in a hurry while walking to the mall. I should have this checked again.
Who’s the culprit? I blame it on the chicken inasal, cansi, cakes at Calea, Choco Sans Rival at Felicia’s, beef siomai at L’Sea, buttered chicken at Apollo’s, and the giant cheeseburger at Bob’s. Bacolod is a food haven.
I have started my half-marathon training this year. I hope it brings my weight down in the next three months.
Weigh in Date: Janaury 6, 2013
Measurements
Weight: 168 lbs / 76.3 kgs (up by 5 pounds)
Height: 5ft 7.7 inches / 172 cm
Blood Pressure
Maximum Systolic: 133 mmHg
Minimum Diastolic: 74 mmHg
Pulse/minute: 66
Body Fat Estimation
Fat Index: 23.3%
Fat Mass: 38 lbs 15 oz / 17.7 kg
BMI: 25.8 kg/m3
All stats are above normal ranges for my age.
Normal Weight: 120-162 lbs, 54.7-73.7 kg
Normal Fat Index: 17-23%
Normal Fat Mass: 11.8-17.1 kg or 25 lb 15 oz – 37 lb 10 oz
Normal BMI: 18.5 – 24.9
