I am excited for my weigh-in this month. I am positive that I lost the pounds I gained from December. And the results came in!
I think my half marathon training is helping me lose weight. I am following a training plan that requires me to run 4 times a week. I have been following it religiously and I hope to get a new PR for an upcoming race.
My weight is back to about 75 kgs. I have a hard time making it lower by another kilo. But that will be the goal this month. I hope to lower it to 73 kgs by March. The half marathon training is getting more demanding in the coming weeks and it will surely burn more fats.
Weigh in Date: February 12, 2013
Measurements
Weight: 164 lbs / 74.5 kgs (down by 4 pounds)
Height: 5ft 7.7 inches / 172 cm
Blood Pressure
Maximum Systolic: 128 mmHg
Minimum Diastolic: 75 mmHg
Pulse/minute: 72
Body Fat Estimation
Fat Index: 23.0%
Fat Mass: 37 lbs 10 oz / 17.1 kg
BMI: 25.2 kg/m3
All stats are above normal ranges for my age.
Normal Weight: 120-162 lbs, 54.7-73.7 kg
Normal Fat Index: 17-23%
Normal Fat Mass: 11.8-17.1 kg or 25 lb 15 oz – 37 lb 10 oz
Normal BMI: 18.5 – 24.9
Weight Progression
Dec 2013 – 163 lbs
Jan 2014 – 168 lbs
Feb 2014 – 164 lbs
