Just in time for the holiday season. It means a lot of food and eating sessions. Here’s my vital stats for December. Let’s see how much of it will added after the binge month.
Weigh in Date: December 2, 2013
Measurements
Weight: 163 lbs / 74 kgs
Height: 5ft 7.7 inches / 172 cm
Blood Pressure
Maximum Systolic: 119 mmHg
Minimum Diastolic: 72 mmHg
Pulse/minute: 70
Body Fat Estimation
Fat Index: 22.5%
Fat Mass: 36 lbs 9 oz / 16.6 kg
BMI: 256 kg/m3
All stats are within normal ranges for my age but every close to the upper limit. I should lower them a bit more.
Normal Fat Index: 17-23%
Normal Fat Mass: 11.8-17.1 kg or 25 lb 15 oz – 37 lb 10 oz
Normal BMI: 18.5 – 24.9
