Weigh-in for March 2014

I had my weigh in a few days before my half marathon race.  A few more pounds has been shed off after tough training! Yipee!

I was even expecting to gain weight since my parents were here for five days and we just ate and ate and ate. 😀  We had a day trip to Tagaytay which was actually a food trip.  While I tried to control my intake, I failed in many of our dine outs for five days.  

I was just happy to see that I actually still lost weight.  My training has been very demanding and is burning my fats a lot.

After my race this March, I should sign up for another one to keep up the weight loss and reach a 70kg weight goal.

Weigh in Date: March 12, 2013

Measurements

Weight: 162 lbs / 73.9 kgs (down by 2 pounds)
Height: 5ft 8 inches / 173 cm

Blood Pressure

Maximum Systolic: 123 mmHg
Minimum Diastolic: 78 mmHg
Pulse/minute: 70

Body Fat Estimation

Fat Index: 22.2%
Fat Mass: 36 lbs 1 oz / 16.4 kg

BMI: 24.7 kg/m3

All stats are above normal ranges for my age.

Normal Weight: 120-162 lbs, 54.7-73.7 kg
Normal Fat Index: 17-23%
Normal Fat Mass: 11.8-17.1 kg or 25 lb 15 oz – 37 lb 10 oz

Normal BMI: 18.5 – 24.9

Weight Progression

Dec 2013 – 163 lbs
Jan 2014 – 168 lbs
Feb 2014 – 164 lbs
Mar 2014 – 162 lbs