I made a new rule. I should be within 72 kilos.
My ideal weight is between 60-76 kilos but I feel good at 72 kilos right now. I don’t feel too bloated. I don’t look too thin. Just right.
With this rule, it is easy for me assess if I should eat less, or I can have a cheat day. I can quickly decide if I need more exercise, or I can skip a day at the gym.
If I weigh myself in the morning, and I am 73 kilos or more, I will be active for the day. I will have a fill of greens on my plate and eat lesser carbs and sugar.
But if my weight is 71.9 and below, it’s a good time to have a cheat day as a reward for myself.
The goal is to stay between 72.0 and 72.9 kilos.
I might stay on this weight for a while. But I will try to go lower. Maybe make it a Rule of 71 and or a Rule of 70.
I remember being 69 kilos and many find me too skinny already. The Rule of 69 will probably be for something else.
