I always take my weight before going to Bacolod. It’s sort of a checkpoint everytime I go home for the holidays.
Through my weigh-ins, I have noticed in that I usually gain one kilo a week in Bacolod. Thus, my goal is to make sure that I keep my weight when I get back from Bacolod in January. Or even lower it.
My last weigh-in is 71.8 kilograms.
Last year, I only gained 1.2 kilograms. I watched my food intake and ate more salad. Rice was kept at minimum whenever possible.
This year, I will sign up or a gym in Bacolod and continue with my training for the 21K race that I signed up for February 2019. These activities should keep my weight down.
Watch for my weigh-in update next year.
